Yana Yagudin
MSW, RSW, Psychotherapist
Bringing My Experience Into Every Session
I am a Registered Social Worker dedicated to creating a safe, non-judgmental space for adults navigating anxiety, self-esteem, and relationship challenges.
With a Master of Social Work from U of T and years of clinical experience, she blends compassion with evidence-based modalities—CBT, SFT, and Attachment-Focused Therapy—to guide you toward lasting, meaningful change.
Support to help you succeed
No matter why you’re seeking support, I am here to provide a safe, compassionate, and collaborative space for you to explore and heal.
My sessions are tailored to your unique journey—structured around your needs and challenges. My goal is to truly understand where you are now, and support you in moving toward where you want to be.
Through thoughtful conversation and genuine partnership, we will navigate your obstacles and help you shape a path forward.
Self-Esteem Support
Together we will work towards recognizing your strengths, replacing unhelpful self talk and developing practical tools to help you establish lifelong skills for a positive sense of self
Additional Areas of Support
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Depression
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Imposter Syndrome
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Self-Esteem
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Perfectionism
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People-Pleasing
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Stress Management
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Grief and Loss
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Burnout
Anxiety Support
Anxiety can feel overwhelming, but it doesn’t have to control your life. Together, we identify its sources and develop practical tools to manage it. My goal is to help you navigate anxious moments with more ease and confidence.
Relationship Support
We'll work together to explore the dynamics of your relationships, and develop tools to foster healthier connections. Together, we can learn to set boundaries, and strengthen your ability to communicate and connect authentically.
Collaboration is at
the heart of what I do
I believe in creating a safe, supportive, and collaborative space where you can explore your challenges and discover meaningful growth. Specializing in anxiety, self-esteem and relationship struggles I tailor my approach to meet your unique needs and goals.
Drawing from evidence-based modalities such as CBT, SFT, and Attachment-Based Therapies, I blend compassion and practicality to help you achieve lasting change. Together, we’ll work to uncover the underlying patterns contributing to your distress and develop effective tools to navigate life’s challenges with greater confidence and resilience.
Cognitive Behavioral Therapy (CBT)
Helping you identify and challenge negative thought patterns that influence your emotions and behaviors. By replacing unhelpful thoughts with more balanced ones, we work together to improve your emotional well-being.
Solution Focused Therapy (SFT)
SFT aims to identify your strengths and find practical solutions to your current challenges. We focus on what's already working in your life to help create positive change and achieve progress in key areas.
Attachment Focused Therapy (AFT)
Explores how early relationships shape your emotional patterns. By understanding these patterns, we work to build healthier connections, improve trust, and foster emotional growth for stronger, more secure relationships.
Session Information
Sessions are offered virtually via a secure video conferencing platform.
The virtual delivery of counselling services is an effective and accessible method of providing quality mental health care.
Payment
Interac e-transfers is the only method accepted at this time.
Cancellation Policy
A minimum of 24 hours advanced notice of cancellation is required, or full payment of the session may still be required.
Insurance
Many insurance providers cover psychotherapy services.
Please check your coverage with your individual insurance provider.
Frequently Asked Questions
01
Do you offer consultations prior to booking?
02
At the end of every session, you will be provided with a receipt for you to submit to your insurance provider.
Please check your coverage with your individual provider.
03
Do you work with couples, families, or children?
Currently I offer individual therapy for adults.
04
What is your cancellation policy?
I kindly require a minimum 24 hours advanced notice of cancellation, or full payment of session will be required.
05
What kind of therapy do you offer?
I use proven and trusted modalities to help equip you with the tools to manage your personal challenges. I take an integrative approach that combines CBT, SFT, and AFT to best support your needs
06
What kind of therapy do you offer?
I use proven and trusted modalities to help equip you with the tools to manage your personal challenges. I take an integrative approach that combines CBT, SFT, and AFT to best support your needs
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